1 Headache Relief Specialist Near me Hingham MA

1 Headache Relief Specialist Near me Hingham MA

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– Hi, I’m Dr. Adam Wadel from North River Family Chiropractic and one of the most common
ailments or symptoms that we see in our office
are headaches, right? In fact 1/3 of women and 1/2 of men suffer from headaches on a regular basis and there are ways to get help from that. One of the causes that we see very often is just simply dehydration. We’re not getting enough water. Our body is mostly made up of water. Every organ, tissue, and
cell requires water, right? Think of water not as
a chore, but as a fuel. What happens when we get dehydrated is we’re not getting enough water and the body needs it for
physiological processes and the brain itself, the
cells in there start to shrink and that shrinking can lead
to, you guessed it, headaches. If you’re wondering how you might be able to help your headaches just
by getting enough water, the question I get is how much
water should I be drinking? Real simple math. You’re gonna take your body weight, right? You should be drinking 1/2
of an ounce to one ounce of water per pound of body weight. For example, a 200 pound
person would want to drink at least 100 ounces of water, up to 200 ounces of water per day. I hope you found this video helpful. If you did, you can like it, share it. If you wanna find out how
we can help you further, click the button below and
we’ll see what we can do. Thanks so much for watching. (upbeat music)

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