4 Easy Ways To Relief Headache – Easy Ways To Relieve Headaches

4 Easy Ways To Relief Headache – Easy Ways To Relieve Headaches

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4 Easy Ways To Relief Headache. Having headache is annoying and sometimes
it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically.
If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe
pain in the head. It can also attack at our upper back or neck. There are different types
of headache, but most of the time headache brought on by stress, too long in front of
computer, noise and others. One of the main causes of headache is tension
in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep
or consume over-the counter aspirin to release our pain. However, can we do this at any place?. Obviously, we cannot sleep at the office or
at the mall. In addition, we might run of aspirin when headache strike us. Do not worry! The easiest way to handle headache
and we can do it everywhere is through massage. Massage is the practice of applying pressure
or vibration to the soft tissues of the body, to heal injury, relieve psychological stress,
manage pain, improve circulation and relieve tension. When we suffer from headache, we can help
ourselves with self-massage. Simple and everybody can do it, either at work or home. Here are four easy ways in massage to heal
our headache. 1. Eyes Area Massage – Close your eyes. Place
your middle fingers to your eyes that are above cheekbones. Massage that area gently
but firmly in circular motion for 1 minute, 2. Eyes to Nose Massage – Using thumb, go
along the underside of eyebrows (along the bone on top of eye socket). Feel where this
bone meets the bridge of your nose and eyes and find a point where there is a small indentation.
Very gentle pressure, press your thumbs into the points. You can do it four times by holding
and press that area for 10 seconds in each press. 3. Neck Massage — Massage a point where you
can feel it by moving the middle fingers of your hands to the back of your head and feel
the base of your skull. Specially, at the tops of your neck that meets the base of your
skull. Massage for a minutes using finger tips gentle in circular movement. 4. Scalp Massage – Let your palms of your
hands massage your scalp on the top of your skull for a minute gently. Once you have done all those massages, start
taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to
relief remaining pain, and then let them drop back down into their natural position. You are going to feel better when you can
do that for a couple of times. Your massage will relief your headache and your head will
feel less weighty. If You Like the video give it a thumbs up
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