Normally, our bodies are regulated by a circadian rhythm that sets our sleep-wake cycle, eating patterns and body temperature. When we travel to different time zones, this internal clock becomes disrupted and we can have difficulty adjusting. Here’s how to set yourself up for travel success… Pre-Adjust to the New Time Zone Make small adjustments to your sleep and wake routine before travelling, even if it’s just by an hour or two. Supplement with Melatonin This handy supplement can help increase total sleep time and reset the body’s clock. Grab a Pre-Bed Snack Foods such as bananas, pineapple, tart cherries and ginger can help increase melatonin levels. Expose Yourself to Light – or Not Since your circadian rhythm is affected by light, you can beat jet lag by exposing yourself to light, or avoiding it, at the right times. And… Avoid Alcohol and Caffeine Unfortunately, these often travel-associated substances can impact your sleep quality and energy. Be well… with Webber Naturals. If you liked this video please give us a thumbs up and subscribe to our channel for more health tips. Comment below if you have any questions, or if you would like us to cover any other health topics.