5 Ways Successful People Stay Calm in Stressful Situations (ANIMATED)

5 Ways Successful People Stay Calm in Stressful Situations (ANIMATED)

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the ability to remain calm under
pressure is a massive indicator of success if right now you are having tons
of chaos in your life as well as uncertainty I can only say this if you
can remain calm and you can still take action guess what
you’re gonna have a one fulfilling life because every journey of a high achiever
and high performer is full of uncertainties full of chaos so this is
why it’s important to learn these five ways successful people stay calm in
today’s video so without further ado let’s go on to the first point which is
they presuppose they’re positive now what do I mean by this
you see our unconscious mind is often asking questions that are negatively
oriented questions such as why can’t I do this why am I so stressed why do I
feel so terrible right now why am i procrastinating you see when you’re
asking these questions your subconscious will find a way of answering it it will
go through the cupboard and you’ll find the way of pulling out the piece of
clothing that proves hey you are procrastinating hey you are stressed and
so it’s important okay that you presuppose a positive with the
questions that you ask in your subconscious mind you’ve got to be
asking yourself positively oriented questions such as how can I most easily
get this done how can I most easily get this done you’ll now see how your
subconscious begins to answer this question so you have to become a master
of these questions that’s happening in your subconscious mind number two they
breathe you see when we’re working on the load whenever conscious of how we
breathe often when we’re stressed with breathing really take a deep breath in
right now and out and just relax okay focus on your
breathing in and now because sometimes a shallow breathing because the shallow
breathing in research has proven that it just makes you feel more
overwhelmed it makes you feel more stressed so it’s not serving you at any
level whenever you feel stressed just take a deep breath in or meditate if
need be just do something that allows you to focus on breathing number
three day sleep now I know what you’re thinking Tim I can prove that somebody
who’s successful doesn’t sleep but if you take for example the vast majority of
successful people you’ve realized they know how to rejuvenate very well just
like how a racing car needs that pit stop before it goes back out on the
racing track and gives it’s all successful people realize they too need
their restful sleep for when they are back on the field and hustling hard and
so it’s all about getting the restful sleep that you need minimum seven hours
a day okay get the sleep that you need number four they limit caffeine because
if you’re somebody who’s normally high stress high anxiety and you’re in an
environment that’s got high stress and workload the last thing you need is a
substance that basically activates the fight-or-flight response which means
it’s naturally guess what makes you more stressed and so that’s the last thing
you need and this is why successful people they limit the amount of caffeine
a they drink meaning limiting coffee as well as the green tea and any other
drinks that you know contain caffeine such as coca-cola and so forth limit it
because it doesn’t help you if you’re somebody who’s naturally prone to high
stress levels going into the final point the final point is they are grateful
sometimes when our life is hectic and there’s chaos around us we didn’t take
enough time to stop and reflect in regards to what we’re really grateful
for and if you can’t think of anything right now be grateful for the fact that
you’re even here we’re talking four hundred trillion to one and you show up
the question is why did you want to be here so badly there’s a reason why I
believe you’re truly here and so realize that this is all part of the game
as the great saying goes strongest trees don’t grow in the
best soil they grow in the strongest winds whenever the winds of life comes in
realizes they’re to serve you it’s there to make you stronger and so really own
it plant your flag pole into the ground and really know what you stand for and
be grateful for the fact that you’re even living in this day and age those
are the five ways successful people stay calm I hope you found this video helpful
if you have please be sure to share this video with your friends and loved ones
because there’s true power to contribution and serving and if you like
this video please be sure to click the like button and comment below in regards
to any questions or any tips that you’ve got for other insiders please
feel free to pay it forward by all means and subscribe if you’re new to this
channel and as always insider follow your heart my friend and take
action and go live the life you’re born to live see you on the next video soon
take care

72 thoughts on “5 Ways Successful People Stay Calm in Stressful Situations (ANIMATED)”

  1. Who are you, really?

    ??

    What kind of person would you be if you stripped away all the negative beliefs you've learned as a child about how the world works? ?

    What could you accomplish, if you didn't have that negative little voice in the back of your head… that's making you doubt your greatness and procrastinate?

    You’d be living a totally different life, right? ?

    Then you have a choice to make RIGHT NOW… ?

    ? Either you can take CONTROL of your mind…

    …or let it continue to be in CONTROL of you.

    ? Either you TRAIN your mind…

    …or it TRAINS you.

    If you're ready to take full control of your mind and rapidly create the future you want…

    …then watch the free masterclass I’ve created for you by clicking here ?https://successinsider.tv/free-training-now – enjoy the free gift insider! ? ?

  2. I am used to doing everything on my own, and i won't move to the next task till i have done the first one to perfection. It takes alot of time and hardwork. I recently got promoted and now i can't do all the work on my own. I have a couple of subordinates who are good workers but i think it's my inability to delegate (due to the fear that they will do the tasks wrong, for which i am ultimately responsible, which would negatively impact my reputation). Delegation is a must for me but everytime i decide to delegate sonething i get confused about what to delegate. Please help.

  3. Tim ,thank you very much for your top tips it's well appreciated it's like free life lessons with great wisdom and motivation wen watching your videos

  4. Thank you so much for these videos Tim. I've been subscribed before your were on 100k and I can see you becoming big things. I love every single one of your videos they help me so much. Much appreciated ???

  5. Hi Tim! Can you please make a video on how to determine that your boss is a toxic boss? Thanks.. More powers Tim and God Bless! More subs to come ???

  6. A person who is more hopeful will act more hopeful. A person who acts more hopeful will become more hopeful. A person who is more calm will act more calm. A person who acts more calm will become more calm. Breathing deep, being grateful, having positive internal dialogue, having faith for the future are actions that are more calm.

  7. Every time I view one of these videos to help me before service (working in a fine dinning restaurant) I can’t help but notice all the references to being ‘successful’ and ‘working under pressure’ are male characters in a business style environment- never any women displayed, bit of equality going ahead would be nice. I’m not picking a fight by the way, I just only ever see male cartoons on videos about being successful. X

  8. Control stress…..talk talk talk……
    turn volume up to hear
    ….talk talk….

    BOOOOOOM! ! !
    MUSIC BLARING IN YOUR EARS!
    DESPERSTRUGGLE TO SALVAGE HEARING…!
    GRASPING AT HEADPHONES WHILE FILLED WITH ANGER AND ANXIETY…!

    Lol

    Learn to "Youtube" gooder.

  9. Not working im very very and very im super stressed in shock beacuse our one week puppy was dying my small brother throwed it im very shaking right now while im writing this

  10. How to keep calm in stressful situations
    Summary
    1. Ask Yourself Positive Orientated Questions e.g How can I do this in a great way?
    2. Deep Breathing
    3. Sleep well and Learn how to relax while awake
    4. Don't take any caffeine (No cortisol and fight or flight experience)
    5. Be Grateful Be Thankful, stop and reflect

  11. All except for the sleep part. When I’m stressed; I might get seven- but it’s all broken up sleep. What about that problem?

  12. “So be careful how you live. Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days.” Ephesians 5-15–16

    Time is the most valuable commodity that we have in life. It’s more valuable than money. You can make more money, but you can’t make more time. When you woke up this morning, God gave you a present called “today.” And with that gift comes a responsibility. The scripture tells us to redeem the time, to make the most of every opportunity. That simply means don’t let it go to waste. Don’t live this day unfocused, unhappy, negative or defeated. Make the most of every day. God has entrusted you with His life. He has breathed His very breath into you. He has put gifts and talents on the inside of you. You have seeds of greatness deposited in you. You’re a person of destiny, and you have an assignment and a purpose to fulfill!

    I encourage you today to evaluate how you are spending your time. Refocus your life. Let go of any distractions. Shake off any self-pity, any discouragement, any disappointments of the past and run your race with purpose. Be careful how you live and redeem the time so that you can fulfill the destiny He has prepared for you.

  13. “So be careful how you live. Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days.” Ephesians 5-15–16

    Time is the most valuable commodity that we have in life. It’s more valuable than money. You can make more money, but you can’t make more time. When you woke up this morning, God gave you a present called “today.” And with that gift comes a responsibility. The scripture tells us to redeem the time, to make the most of every opportunity. That simply means don’t let it go to waste. Don’t live this day unfocused, unhappy, negative or defeated. Make the most of every day. God has entrusted you with His life. He has breathed His very breath into you. He has put gifts and talents on the inside of you. You have seeds of greatness deposited in you. You’re a person of destiny, and you have an assignment and a purpose to fulfill!

    I encourage you today to evaluate how you are spending your time. Refocus your life. Let go of any distractions. Shake off any self-pity, any discouragement, any disappointments of the past and run your race with purpose. Be careful how you live and redeem the time so that you can fulfill the destiny He has prepared for you.

  14. “So be careful how you live. Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days.” Ephesians 5-15–16

    Time is the most valuable commodity that we have in life. It’s more valuable than money. You can make more money, but you can’t make more time. When you woke up this morning, God gave you a present called “today.” And with that gift comes a responsibility. The scripture tells us to redeem the time, to make the most of every opportunity. That simply means don’t let it go to waste. Don’t live this day unfocused, unhappy, negative or defeated. Make the most of every day. God has entrusted you with His life. He has breathed His very breath into you. He has put gifts and talents on the inside of you. You have seeds of greatness deposited in you. You’re a person of destiny, and you have an assignment and a purpose to fulfill!

    I encourage you today to evaluate how you are spending your time. Refocus your life. Let go of any distractions. Shake off any self-pity, any discouragement, any disappointments of the past and run your race with purpose. Be careful how you live and redeem the time so that you can fulfill the destiny He has prepared for you.

  15. “So be careful how you live. Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days.” Ephesians 5-15–16

    Time is the most valuable commodity that we have in life. It’s more valuable than money. You can make more money, but you can’t make more time. When you woke up this morning, God gave you a present called “today.” And with that gift comes a responsibility. The scripture tells us to redeem the time, to make the most of every opportunity. That simply means don’t let it go to waste. Don’t live this day unfocused, unhappy, negative or defeated. Make the most of every day. God has entrusted you with His life. He has breathed His very breath into you. He has put gifts and talents on the inside of you. You have seeds of greatness deposited in you. You’re a person of destiny, and you have an assignment and a purpose to fulfill!

    I encourage you today to evaluate how you are spending your time. Refocus your life. Let go of any distractions. Shake off any self-pity, any discouragement, any disappointments of the past and run your race with purpose. Be careful how you live and redeem the time so that you can fulfill the destiny He has prepared for you.

  16. “So be careful how you live. Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days.” Ephesians 5-15–16

    Time is the most valuable commodity that we have in life. It’s more valuable than money. You can make more money, but you can’t make more time. When you woke up this morning, God gave you a present called “today.” And with that gift comes a responsibility. The scripture tells us to redeem the time, to make the most of every opportunity. That simply means don’t let it go to waste. Don’t live this day unfocused, unhappy, negative or defeated. Make the most of every day. God has entrusted you with His life. He has breathed His very breath into you. He has put gifts and talents on the inside of you. You have seeds of greatness deposited in you. You’re a person of destiny, and you have an assignment and a purpose to fulfill!

    I encourage you today to evaluate how you are spending your time. Refocus your life. Let go of any distractions. Shake off any self-pity, any discouragement, any disappointments of the past and run your race with purpose. Be careful how you live and redeem the time so that you can fulfill the destiny He has prepared for you.

  17. Hmm i dont want to be here thats the thing and thats why I have destructive behaviors but let the other people chase succes I just want simplicity

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