Myself Rubina welcomes you to this fresh episode of F3 Healthy Life. Today I am going to talk about Headache. Headaches is a common problems that affects most people at one time or another. Although there are many reasons behind headache. For example tension , over stress or medical condition. Headaches are classified into 3 main categories: tension headaches, migraine headaches & cluster headaches Headaches makes us highly uncomfortable We are unable to concentrate on work & due to continuous pain we feel like a patient. So. today I will share some home remedies related to this problem only If you follow them, you can get rid of headache. So let’s move on to our home remedies. Our first home remedy is Ginger. Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix 1 tsp of ginger juice and 1 tsp lemon juice. Consume it once or twice a day. Following this remedy for twice in a day will give your relief from headache. Let’s move on to our next home remedy i.e. Mint Leaves Menthol and menthone are the primary components of mint which are very effective in quick relief from headaches. Extract mint juice from a handful of mint leaves and apply it on forehead & leave it for 30 minutes. Within 30 minutes you will be relieved from headache. Let’s move on to our next home remedy i.e. Basil Basil relaxes the tension and our stress muscle . Whenever you have headache, consume a cup of Basil tea. The method is very easy to make basil tea Put 5-7 fresh basil leaves in a cup of boiling water & 1 tsp honey. Tea is ready and then sip the tea slowly. Drinking of basil tea, within 15 minutes you will be relieved from headache. Let’s move on to our last home remedy i.e. Lavender Oil Simply smelling the soothing scent of lavender oil helps in relieving tension headaches & migraine symptoms. Put a few drops of lavender essential oil on a tissue and inhale it. Within 5-7 minutes you will be relieved from headache. So these were our easy and effective home remedies. If you follow them, you can get rid of headache. Do like and share my videos on You tube, Facebook, Twitter and whatsapp. Do subscribe our channel so that you can get more and more health benefits from us. Take care of your health and your loved ones too. I will be back again with such effective home remedies. Till then take care.