How to Activate and Open Your Third Eye – Teal Swan

How to Activate and Open Your Third Eye – Teal Swan

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Hello everyone. The third eye is a term we use for the sixth chakra. A chakra is a vortex point where the stream of consciousness from your higher self, which is energy which we call Prana, feeds into the physical human form. The body organ systems will arrange itself according to the blueprint of the energetic chakras and meridians. And the sixth chakra, also called the third eye, is located right here, just above the eyebrows. Although every chakra is involved in extrasensory perception, the six chakra is the Chakra which is referred to as the seat of intuition. It is the chakra which is associated with clairvoyance, precognition, out-of-body experiences, the ability to see auras, recognition, imagination, visualization, dreaming, perception, and extrasensory perception. Because of this, the third eye is the chakra that is associated most closely with psychics. The reason we call it the third eye is because it is the chakra that allows us to be clairvoyant. In other words see beyond ordinary sight. This is why psychics, whose third eyes are open, were called Seers. When we are learning to focus into the third dimension, we limit ourselves to only seeing the third dimension. A baby is born seeing multiple dimensions but learns to focus on the third dimension by ignoring the other dimensional realities. It is said often that we may close our third eye so we may learn to see with our two physical eyes. In order to activate the third eye we are going to reverse this process. Learning how to activate the third eye is the key to experiencing higher more multi-dimensional aspects of consciousness. It is extremely important that when we are learning to develop our psychic skills, that we spend some special time getting to know our shadow sides, our fears. Because our fears are the number one thing that is going to cloud any of these intuitions, from flowing through us. And many of you are familiar with the idea of projection or the idea that your own perspective, your own fears, your own trappings could color the truth of whatever you are perceiving. It’s true that there is a lot of room for mistranslation between the truth of what the universe feeds to you, and what you are ultimately able to perceive based on your individual perspective. We are each individual perspectives within the totality at the unified perspective which we call Source or God perspective. And any information you will be receiving you will be translating through your perspective. And so, the more aware you are of yourself, especially of your own fears, the less likely itʼs going to be that you will misinterpret that information or color it through the lens of what you are capable of believing. So now let’s get to the meat of this discussion. What do we do to activate our third eyes? The recipe is fairly simple. Step 1: Eat a spiritually oriented diet. This diet is a vegan or raw diet. Foods that are grounding will bring you more into third dimensional reality. Whereas foods that are ungrounding allow you to expand your consciousness multi-dimensionally. Avoid fluoride, this affects the pineal gland. Some things to add to your diet when learning to activate the third eye are: My personal favorite… raw cacao, chaga mushroom, lemons, raw apple cider vinegar. All berries, especially goji berries and blueberries. Lavender, Mugwort, poppy seed, grape juice, chlorella, spirulina, blue green algae, iodine, zeolite, ginseng, bentonite clay, chlorophyll, cilantro, honey, coconut oil, hemp seeds, seaweed, and noni juice. Number 2: It’s best to eliminate your dependence on your physical vision, through these two eyes when you are working to activate your third eye. What that means is, you want to either close your eyes, or better yet, find a place of total darkness, free from electronic equipment, screens or any sources of light. When you are in total darkness, the pineal gland which is the first organ which is the manifestation physically of your third eye, darkness stimulates the pineal gland to produce melatonin. And Melatonin plays a really key role in getting your brain into a state where it is able to experience, where you are able to experience heightened states of consciousness which are not limited to the third dimension. That is why melatonin plays such a key role in sleep which is in fact an out-of-body experience. You want to sit either with your back straight or lie down on a bed with your arms over your head or straight at your sides. You want to begin by watching the breath. We want to let the breath be the doorway between other dimensions and the third dimension between states of consciousness. So you are observing the breath in and out. You want to make sure you breath in the nose
and not the mouth. And you want to watch your thoughts. We don’t want to resist your thoughts because if you resist a thought, you focus on the thought, you fuel the thought, and more thoughts come. So, you are just observing your thoughts and when they come up you are just allowing them to flow past. You will start to get in a kind of rhythm with this. Then I want you to focus all of your attention on the tension that is in your face, neck and especially behind the ears, here. You will notice how much tension you carry in your head specifically, but that kind of tension is going to be a real deficit when it comes to allowing that energy to flow through like it has to for you to open your third eye. So, you want to focus on that tension and intentionally release the muscles around your eyes, around your ears and any other place on your head, your scalp, where they might be tension. For this next part you want to take a deep breath all the way in and you want to hold it for as long as it is comfortable. And then you want to create a small part in your bottom jaw and top jaw, just enough to fit your tongue in between your teeth. And on the exhale you want to create a very specific tone. Your pineal gland, your third eye, is very sensitive to tones so we can use tones to help activate the third eye. So once you breathe in and you have held
your breath for as long as comfortably possible, you want to create the sound “T-H-H-O-H-H” like T-H-H-O-H-H it should sound like this…..(Teal demonstrates with her voice) You want to try to keep your tongue in between your teeth for that process so it’s sort of vibrating between your teeth as you do that exhale. You can play around with the pitch and tone of it so you find something which really vibrates your body. You want to do this six times in a row. I do want to warn you though, that, this activity can cause headaches because you are activating a portion of your brain which isn’t used to being used. So you might experience headaches, migraines, detox symptoms, dizziness sometimes or you may start to hear noises inside your head like popping or crackling. That is totally normal. So if it doesn’t bother you too much continue to the second part of the exercise. Next you want to breathe in deeply and you want to hold your breath for a count of 6. Do this three times. And then, just like we did in the last exercise you want to breathe all the way in and hold your breath. But this time we will make a different tone which will accelerate your activating the third eye even further. This is what the next tone is going to be: “MAY” kind of like the month of May but it should sound like this: (Teal demonstrates with her voice) I want to explain though that people are affected by different tones. So even though we are all using the word “MAY”, we can experiment with what tone specifically, starts buzzing this chakra. That is what you want to feel for. So this is how it should look…. (Teal demonstrates with her voice ) What I was doing just then is finding the tone that I could feel vibrating right here in my head area, in my third eye area. Whatever tone that is for you is the one you want to hold for this exercise and you want to repeat that six times, for the duration of a very slow out breath. As you hold this tone you might feel the sensation of buzzing move from your centre of your forehead deep into the centre of your brain, and up into the crown of your head. That is totally normal. All that is, is you are activating your third eye to such a degree that you can now feel the channel, which is a natural channel which brings extra sensory information from non-physical energy in through physical to the third eye. That is all you are feeling is that channel. Next, with your eyes closed, imagine your third eye. Imagine that it is closed just like you would close your physical eyes. Now imagine it opening as if from sleep, slowly. If you’re having a difficult time, you may need to direct your eyes with lids closed toward the third eye and keep them there. So this is how it would look like: even though my eyes are closed, I can rotate my eyes behind the eyelids, straight up to be looking right here at this point in the forehead. It might feel as if your eyes are straining a bit. But this can help you to open your third eye and to activate your third eye. So this is up to personal preference, some people don’t have to do that step and other people do. What do you see to see? Do you see images? What do you feel? Do you feel sensations? At first they may be blurry. You may only see patterns, colors or outlines. Your feelings might be very faint or confusing. Observe what you see or feel with no judgement. When you are born into the physical world, this world was blurry, and indistinguishable to you. Now this will be the same. In time you will learn to see what is extra dimensional with as much clarity as you learn to see the physical dimension. When you feel ready to come back to third dimension, you want to focus back on the breath which is your doorway, to and from the physical dimension, and then you want to open your eyes and you want to make sure that you write down the exact impressions which you received or saw. I want you to repeat this process every day for three weeks. And then you can begin to guide the process. When you are in the phase where you have opened your eye and you are beginning to look at and perceive the things which are extra dimensional, you can start to say any affirmative statement, such as, “clarity now”. They will tell that dimensional reality to organize itself in a way that you can perceive it, in a way that you can translate it and understand what it is that you are seeing. We have to understand that we are interacting with the forth dimensional reality when we are just activating our third eyes. And a forth dimensional reality is immediate. An immediate time space reality means there is no buffer time. It’s not like here, where you think a thought for so long and then it manifests. Basically, you can sum it up like this: Outside of this dimension, think it and it is so. After a few times of doing this you can amp up these sessions by deliberately going looking for things you want to see. So, you could ask the universe a question or else you could ask to be able to see something that you haven’t seen before. For example, you might open your third eye and say: “Show me my mother when she was my age”. You want to mess around too with different perspectives, because you are only limited to your own individual perspective in this reality. Outside this reality you can experience other perspectives. That means… let’s take a given event, letʼs say you want to go back and experience Hiroshima. You could experience what it was like to be a small boy being bombed, what it was like to be a soldier dropping bombs. You could experience Sourceʼs mind, what Sourceʼs perspective of that event was at this time. There is no perspective which is off limits to you. So you can start experimenting with it in this way. After every session you want to take your hands and rub them together until they heat up, and then you want to hold them over your third eye area and your physical eyes. Think of this kind like doing a hard workout. If you do a hard workout, sometimes it feels good to warm your muscles. This process of using the energy and heat from your hands, will help you to integrate this new experience, the new things you are requiring your brain to do. There is no limit when it comes to the third eye, so it’s not like you are limiting yourself purely to things which are perceived through sight. Think of the Third Eye more as a doorway to getting out of body. Pretty soon you will not even need to sit down and open your third eye to activate and use it. It will remain activated all the time. What that means is you will be a living, walking, breathing, channel for extra dimensional information to come into the physical dimension. But you will experience even in between sessions,
especially in between sessions, some very key symptoms which are the result of activating your third eye. Some of the symptoms are: Clairvoyance, Clairaudience, Clairsentient experiences. You may even begin to channel, changing sleep patterns, intensely vivid or even lucid dreams. You may feel a tense heat or tingling like electricity in your hands, spine, neck and head. Sudden waves of emotion which are unexplainable. Unhealed issues and bad memories coming to the surface. Changes in your weight and especially eating habits. Most people who are active in the third eye develop extreme food sensitivities. You may suddenly find yourself being repulsed by certain foods or gravitating towards foods you never want to eat before. You will experience an increased sensitivity in all of your senses. You may be sensitive to loud noises, to certain smells or textures that never bothered you before. You may begin to see energy, things you look at like air or walls may begin to look like moving static. You may experience detox symptoms like skin eruptions and headaches. This is just a byproduct of your increasing frequency. You can no longer be a match to some of the toxicity which is stored in your body. You may experience surges of inspiration where you could not hold yourself back, even if you tried. Increased creativity levels. You may begin to experience events that completely alter your life, positive or negative. The perception that time is accelerating. Teachers will begin to show up everywhere as if the universe is speaking to you directly through everything and everyone. You may begin to see or feel thought forms, beings that are not physically manifested. Numbers will begin to show up and repeat themselves for you such as 444,1111, 355. Electrical and mechanical equipment may malfunction. You may experience dizziness or vertigo, faster hair and nail growth, heart palpitations or irregularities. These heart palpitations or irregularities happen as your heart comes into coherence with your increasing frequency. There are of course more symptoms, but these are some of the main symptoms that are the byproduct of opening your third eye. Everyone receives extra sensory information in different ways. The 4 main ways are: 1. Physically 2. Emotionally 3. Spiritually or 4. Mentally That is why we have these four major categories for psychics. The mental psychics are the ones that activate the third eye the most. They are the ones who are able to see clairvoyant images. The emotional intuitives are the ones that feel. We associate these people as the intense empaths of our time. The spiritual intuitives just know, they don’t know how they know, they may not even get any kind of clear physical or mental images. They just know. And physical intuitives feel things through their body, through actual physical sensations which their body interprets. You have a primary language through which the psychic information comes to you. So what you’ll notice when you activate the third eye, is that the particular sense, which is your highest psychic sense. It will be activated and it will get bigger and bigger and bigger. You will receive more and more information through it. And then there’s a spillover effect, where once that one faculty, of bringing information from extra dimensional places is exhausted, it will spill over to the next. So a mental intuitive, when they open third eye, may see more and more and more and more images and then suddenly they’ll start feeling things from other dimensions as well. I understand that all of us have all of these abilities, meaning that you experience some degree of all of these ways of pulling in extra dimensional information. But, you do have your specific ones, which are the most primary to you. So if you identify yourself as an empath who experiences this information, through your emotional centers, it’s likely that when you open the third eye, that will actually heighten, it will get more and more. And when that spills over, you will begin to see the images. And then you will begin to just know, and then you may begin to get physical sensations. So it’s not as if opening the third eye, only affects our ability to be clairvoyant. Allow this to happen. It’s not always comfortable to come into alignment with awakening. It’s not always comfortable to see what this universe wants to show us. But if you feel resistance cropping up, itʼs normal, all of us go through it. It’s just time to release resistance. And don’t worry, you are the one that is deciding to open up and allow this information in, which means you are the one deciding to do it, which means you are the one in control. In the future, I will be doing a video and how to ground yourself in the third dimension, so you can really have control over whether you are allowing yourself to exit the third dimension or come into the third dimension. And until then have fun with this exercise. Have a good week! 🙂

100 thoughts on “How to Activate and Open Your Third Eye – Teal Swan”

  1. This is true. I stopped being vegan because I started developing the powers too much and it was very overpowering to view life differently. I saw a lot of scary stuff. I can understand how as babies we turn off the 3rd eyes as fast as possible. If you think about it, all of us were terrified of the dark and what was hiding in the closet. Subconsciously, we KNEW something was there even though we couldn’t see it. This is when we stopped trusting our intuition and started to doubt ourselves.

  2. I know an easy way to activate your third eye – watch Bill Hicks's comedy. There are plenty of bits on youtube. Plot twist – it's not a comedy, it;s social commentary that will open your third eye.

  3. 🌟🌟🌟✨🧨🎉🧨🎉🧨🎉🧨🌟
    What are the dangers of opening ur third eye 👁?

  4. I've never tried to warm my 3rd eye before. When I did I felt it pulsating similar to checking someone's heart beat. I'm not sure if it's always done that there or if it's from these exercises.

  5. You're My Swann Song of Clarity…. Your Life's Story, Your Life's Awakening… YOUR Overcoming of The 3 Dimensional Density of Fear… Well Done, Teal Swann… Well Journeys 🕊 #ArcturusObatala 👑
    P. S. "Thot-Me" was the legendary name of Who Birthed Thoth. ❤🕊❤

  6. Thank you Teal…… this I am in process with….. going through the fears of a controlling early life after an NDE – I was n't allowed to follow my real self. Breathing in the nose one problem here – after my NDE – I got a Motor Bike lamp in the face when I was 7 …… had breathing issues ever since…. but COPD issues also affecting me too. but keep trying

  7. These practicies do help to leave depresiv states! I have used similar technigs. Also other helps are Art, painting, etc musical and kinestetic expresions of any kind, releve depresif states, what is to be avioded depresif thought music, Because emotions are like an anchor, that can be dragt around with music, and Thought is music. You can block music but not thought. so your monky is your last companion. he realy shuts up wenn you hummm in your mind, theoreticly you could humm for an enormous amout of time in your mind as long as you keep breathing, not in the body but in the mind space.
    Its realy hard to do at any given moement, but can help, wenn in distres, if you remember it by then.

  8. You say so many wrong things..
    The first is the sun stimulate the pineal gland to produce melatonin, in the darkness pineal gland going to decalcify.

  9. awesome video i already understood alot of what you were saying but their is some other things i learned from this video

  10. Hello everybody I feel like there's something you need to witness and be aware of : I purchased Teal Swan e-book "the connection" all was great. unfortunately – my e-mails were erased – so I couldn't find the e-book I paid for again. I sent an e-mail with all of the order confirmation and details, to the support team of Teal Swan, in her web-site. and you know what the answer I got was? here you go : "Hello!

    We actually only sell the audiobook of The Connection Process on our website. The paperback book or the eBook are only sold on platforms such as Amazon at this time, so whichever website you used to purchase it is who needs to be contacted to help you with this matter 🙂

    Hope this helps,

    Cyan Merchandise Manager" in other words – they put the blame on someone else – instead of helping. and do not give you anything to somewhat help you.

    I expect your reply as soon as possible.

  11. Don't rely on comments to "Think for yourself". Use your own intuition/Guidance for making critical decisions. Inner, not outer. Is key.

  12. I am having intense symptoms of vertigo dizziness disoriented I went to doctor who gave me shot of steroids in my inner ear. I think this was my answer Thank you Teal for all your honesty teaching guidance and wisdom I wish I had not gotten that shot I told him it still hurts on left ear and since I did not want another injection he canceled my appointment for tomorrow I am also on high dose of oral steroids very scary to me This meditation helped! Thank you 🙏 bless u Namaste

  13. Chakras does not exist. There are zero proof of any of this.. Life is truly unfair and meaningless. Lying to yourself is not going to help. even if its thousend year old lies and not youre own. I am disapointed.

    THERE IS NO METHOD.(Thanks God).

  15. THIS IS THE BEST EXPLANATION AND WALK THROUGH. Because of this I am interested in doing so. Others' info. was all over the place with some mis-informaton so I never wanted to do so. Now I do. Thank you much, Teal.

  16. ? Is it ok for me to take the life energy from bad humans 🤔 not to completely take their life, just to give them time to make better choices 👍😋

  17. I apologise for the bad weather and damage caused by tsunamis 😳 still learning how to control me faith 😋

  18. Just so I can claim it first 🤗 I'm trying to levitate a mountain 🤔 my Dad's mountain 😋 I'm going to move it 👍🤗

  19. Well my third eye has been open for all my life just to go into a new age sure to have my third I’ve walked because you cannot die if your third eye is not open so please explain it to the whole world how a New Age door will block your third eye through psychic Magic please I would love to understand how this can happen because it gives lots of headaches

  20. I have something very tiny in my sinus passages similar to this gland that seem to make me almost supernatural. Doctors are baffled and wanted to remove it but I said no. I can pick up extra sensory BIGTIME. What is this?..

  21. Mediums are born not made, they may have the Clairs as part of this Gift. There are no such people as empath without being Mediumistic. All these term refer to being a Medium The third is Zspiritual sight not psychic.

  22. But I notice something when you go to sleep or more less when your eye's roll ups they seem to do it almost by automation if I may say it this way….

  23. I’m impressed with her vocabulary, she is very intelligent, but it is so hard to buy into this stuff.

  24. Teal does a great job of explaining the third eye. I like that she touched on how opening your third eye doesn’t have to be transcendental. It can be as earth bound as just opening up your world view and expanding your taste.

  25. We should consider authentic methods to raise our shakti into the agna or actual kundalini to unlock it permanently. There's a school called Drukama that uses authentic practices to self realize, check it out if it interests anyone. Be well all!

  26. I notice when my 3rd eye trying to open I get a headache usually it go away but lately for 4days My friend said I should go get it check but I know it's my 3rd eye .what do people do . I said f ohm and my 3rd eye open and Eeee. But I will try other sound.

  27. My first experience it pop open and I had heard about it. So I wasn't scared I just stood up facing window sun was shinning hard on me. And I saw alot of. Different light. Then a clear light.

  28. My third eye aka clairvoyance activated, and I noticed how I would free write for no reason, and all of sudden I got visions of what my past lover did me, and it showed me I was being cheated on. It first started out with synchronicities, then 1 thing led to another and finally the information come through and resonated as confirmation with a feeling within the chest area. Love the third eye chakra, even though you may see things you don't wanna see, you are strong enough to see through them because your higher self is infinite an can't be touched. Thanks for this video Teal Swan much love ❤

  29. This was fascinating to hear and see.
    Someone again teaches something valuable for humans. This will definitely improve people life and cut all the fetters ‼🤯
    And great way representing practical information put in practice.
    I thou I don't do this exactly or practice.
    Rather simple form from Vishen Lakhiani.
    I don't know wich way exactly come to the HIGHEST senses wich I don't like to name Chakra. Rather higher inner wisdom but I prefer that. To have access to it as long as I train myself to think certain way I expect and RECIVE.
    I love the educational beginnings unique about the food.
    Thats for sure were the processes beginning, clearing thoughts and food.
    And later finding more by doing more and see capabilities we all have .
    Thank you for then work you put out
    for everyone else rises Humanity level.💥🥳➕🎤🎹🎧🎵😊

  30. Work on yourself before opening this chakra from personal experience you can really go crazy if youre not ready to "see" almost suicided when it happend

  31. Am experiencing some lucid dreams n headaches and I thought it was a bad dream for me levitating nw am beginning to understand

  32. In my childhood I knew this planet is prison. It is alien to me. I feel alienated around many even parents. People think they know my by asking three times same question in different construct. I understand now why. They don't know me. They think of as weird and strange and that causes them to dislike me.

    Hmm… My spiritual eyes were open when I was fasting and praying to grow spiritually and later at some point I woke in spirit and now I can see with spiritual eyes spiritual world. I don't think there is a third eye.

  33. Tai chi streamside

    So at this first place..

    They were yielding

    I mean they said obvious
    It's the Russian style

    But they also gave me the multiheritage princess symbol

    You will benefit from holding out

    Just to make it clear this doesn't need to be real CIA

    Anyone with basic Siberian folklore would knw

    Lol we want American management

    My friends were just saying not fashionable


    Now my family knows nothing about fashion
    Only me


    I'm saying American eagle or Abercrombie and Fitch

    It's more than a company it's a moral code


    These good companies will actually influence this outcome here because I endorse them as usual

    (And my family is just saying well we benefit from it yet of course we have absolutely no idea, fashionable ignorant yet not blocked)


    Fashion says dont just dump into the stream.. use proper receptacle.

    This is in the USA.. do I crumble to Russian pressure when it doesn't make sense or do I just get something more common sense for this political climate

  34. 17:17.17 Provable Matrix magic neg entitY reemovL: 17$ 103 WC 1313 13th power 13000 + 1 to 33701 688 1033 701 13 I have more prophecies and Nostradamus 13103 two three three 688.13 33 – 5150 WC unlock seven 103 000 reset 00013 point 13.13 I'm the pale horse rider written about in the Bible it's actually a spell against me 13.13:13 power 17$17.17$$

  35. As it gets a little interesting I’m starting to fall in love 😍!! 😈🤭🤣😰😂😰😬🤪

    Yet I’m still scared of your Reptilian Eyes 👀!!

  36. Beautiful, my lady I, ❤️ .U, ❤️🌹❤️🌹❤️🌹❤️🌹❤️🐳🐬👼🍀❤️🌹

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