How to avoid nausea when running?

How to avoid nausea when running?

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To avoid nausea during a race, you shouldn’t eat
anything beforehand which your body doesn’t know. If you fail to do this, stomach problems are inevitable
when you put your body through its paces. You can avoid this by finding out during the
training phase which foods your body tolerates well and which ones you should stay away from. That will ensure that nausea no
longer gets in the way of your success.

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