Neck Pain – How To Crack Your Neck

Neck Pain – How To Crack Your Neck

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Hi welcome to another video. My name is Vincent
Woon. In this video I’m going to share with you a request from aYouTuber who has pain
in the shoulder and the neck and needs help in popping it. There’s three steps to popping your shoulder/neck. Step number one is to loosen up the shoulder
area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according
to your pain threshold, do not over do it because you might hurt your muscle That’s
step number one. Number two is loosen up your neck. Turn to
the left turn to the right loosen up your neck. Left, right and then you can combine
both lift up your shoulder and turn your neck loosen up. Once your neck muscles and your shoulder muscles
is loosen up then you are ready to pop your neck. One very important thing is to drop your shoulder,
make sure your shoulders are drop before you actually pop it. Some people will do it one way like this and
some people like to move. Use the hand to do hand on the head and hand on the chin like
this. So basically what you need to do is just turn
one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that
crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and
push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push. Or I usually do it the easier way like this
1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push
hear the pop? Thank you very much for watching this is what
I do to pop my neck and I hope it help you too. If you like this video please share it
with your friends and leave a comment below and let me know what you think and don’t
forget to visit my blog at and sign up the Stressed Out Stress Free Weekly
Newsletter concerning Stress and Health and I see you in the next video.

100 thoughts on “Neck Pain – How To Crack Your Neck”

  1. Ok now I’m on the floor and I can’t move my body. Is this supposed to happen? Im writing this comment using text to speech. Someone please send help.

  2. DONT EVER CRACK YOUR NECK AGAIN. i just did and i cant even go to school or my track meet. im crying and in so much fucking pain. it pulled a muscle or something in my neck. i cant even walk or lift my head

  3. This actually helped me a lot! My neck has been sore for a while and I had no idea how to pop it. I tried this and I got it to pop and it feels much better! Thanks man 😄

  4. Holy shit! I've been trying for months and couldn't crack it and on my 1st try of your suggestion- BOOM got 1 side to crack! Thank you!!!!!

  5. OMG IT WORKED THANK YOUUU. I DONT NEED MY CHIROPRACTOR ANYMORE I OFFICIALLY CAN POP HIPS,BACK FROM T1-L4, AND C1-C7 😍😍😍 that pop was wayyyy different from the regular neck crack thank you. Omg and my posture is way better

  6. I found this video stolen on another channel. It is called Xaviaras World. It was uploaded in full and I think they are monetizing it.

  7. Poo my shoulder yes, my neck hmm 🤔 Nope 👎

    I’m going to leave the poo thing but I meant pop lol
    This was {EDIT}

  8. Very impressed! I have finally tried this once on my wife's mother. She never had an opportunity yet to ask for another cracking!

  9. just came back from a surgery after trying your video 2 months ago… doctor said my nerve derailed from the backbone.. can i claim my surgery + ICU and hospitalization fees from you?

  10. Playing hostage situation, I threaten my wife with this. I hold my head and chin and tell her Stay back! One step closer and I’ll do it!

  11. Don’t tell the politicians that if you do this hard and fast to yourself, you’ll be wealthy, powerful and live forever.
    Really hard and very fast! In a group of your peers. Harder! Faster!

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