Parasympathetic Response: Train your Nervous System to turn off Stress.  (Anxiety Skills #11)

Parasympathetic Response: Train your Nervous System to turn off Stress. (Anxiety Skills #11)

Articles Blog

In this episode we’re going to talk about your vagal tone. So in a previous episode we talked about four self-regulatory techniques that help trigger the parasympathetic response in our nervous system. That’s the calming reaction that our nervous system has to balance out the sympathetic response which is the alerting fight flight or freeze …

Continue Reading