Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

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What’s surprising, at least to scientists, is that the benefits from meditation show up right from the beginning. You can do, for example, mindfulness—that’s a very popular meditation—if you do mindfulness practice ten minutes a day or ten minutes three times over the course of a day something remarkable happens to your attention, and it …

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Triple Stress demo

Triple Stress demo

Articles Blog

(upbeat music) – This is a five acre covered test track at the VRC. Engineers design structures like this against failure by understanding how the stress forces are applied to the structure. This structure can withstand 20 inches of snow, and up to 90 mile per hour winds. Wow, what a structure! The human body …

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