Musique anti-stress et détente

Musique anti-stress et détente

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Anti-stress and relaxation music Anti-stress and relaxation music. Great remedy to alleviate stress. Relaxing music with soothing effects. Change mood. Get rid of stress. When you listen to this relaxing music, your breathing increases and becomes deeper. Your body produces more serotonin, a molecule essential for our well-being. Music that has a calming effect on …

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Shed Tension Fast!

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Hereʼs an easy way to let go of tension and relax the body. Take a slow deep breath in… completely filling up the lungs and then hold the breath for a few seconds and tense all the muscles in the body, hands, arms, legs, feet, butt, torso, shoulders, scrunch your face up, make an ugly …

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