Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

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Hi, I’m Michael Norman and welcome to this YouTube version of the Instant Calm and Automatic Change series. Since this is a very deep relaxation experience that’s comfortably different from meditation, comfortably different from old forms of hypnosis, or anything else you’ve tried, before we begin we want to quickly take a moment to make …

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