The 2 step natural solution to get rid of Brain Fog!

The 2 step natural solution to get rid of Brain Fog!

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– Hey, YouTube. Does your head feel heavy? Do you feel a bit groggy? In the natural method we believe the brain is just for managing the
function of the body, not for intense mental work. I know what you are thinking. Austin, most of your day work is mental problem solving. To cool down the brain
we will use the ice to manipulate the blood flow in our head which will cool down our
internal body temperature. The next step is to use massage techniques that promote blood flow to the brain, re-oxygenating and refresshing it. How long have you been
suffering from brain fog? Leave a comment below. Before we start I have
here three cube of ice in a cloth which I’m gonna wrap it up, I’m gonna pat on my forehead, one, two, three, four, five. One the side of my head, one, two, three, four, five. On my right side, one, two, three, four, five. On the back of your head, one, two, three, up and down, four, five. On the top of your head, one, two, three, four, five. Now on my eyes, gently, one, two, three, four, five, one, two, three, four, five. This time place on top of my forehead, I’m gonna hold it for five second. One, two, three, four, five. Five more, one, two, three, four, five. And relax. Place both palms on the side of your head and breathe out through your nose. Ready, one, two, don’t be shy, blow your nose as hard as you can. One, two, three, four, five. breathe into your mouth and breathe out through your nose. One, two. Your chest will expand if you are opening wide enough. Five, one, two, three, four, five. And drop your hands down. Place the ice on top of your head now and close your eyes, breathe into your nose and breathe out through your nose. One, hold your ice firmly on your head. Breathe in and out, three, breathe in and out four, please focus on breathing deeply through your nose. Breathe in and out, one, breathe in and out, two, breathe in and out, three, breathe in and out, four, breathe in and out, five. Hold it for five more second
with your eyes closed. One, two, three, four, five, gently open your eyes and drop your hands down. Do this two times a day for three weeks and let me know how you get on!

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